<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6008306317853978261</id><updated>2011-08-04T15:59:59.615-07:00</updated><category term='Citirun'/><category term='simulation'/><category term='lapu'/><category term='Runner&apos;s brew #74 together with Fr. Joy danao #99 at km 5 of the Cebu city Marathon'/><category term='test run'/><category term='bataan'/><category term='marathon'/><category term='deathmarch'/><category term='Ivan Camasura'/><category term='runnr'/><category term='ultramarathon'/><category term='weight loss'/><category term='JCI'/><category term='Team F1 Extreme'/><category term='mactan'/><category term='102'/><category term='great'/><title type='text'>#007</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>37</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-4282670558284539923</id><published>2011-08-03T20:26:00.000-07:00</published><updated>2011-08-04T15:59:59.639-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Ivan Camasura'/><category scheme='http://www.blogger.com/atom/ns#' term='marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='Team F1 Extreme'/><category scheme='http://www.blogger.com/atom/ns#' term='weight loss'/><title type='text'>I have to share this It's truly Inspiring : Ivan's Transformation.</title><summary type='text'>Im back!!!
It's been a long time since my last log , ( Cebu City Marathon Last January). I am sharing something that is truly inspiring its about Ivan's quest from 360 Pounds to a Certified Marathoner with a very Good Sub5 Finish . I've done 4 full marathons but i've never finished with a sub5. Truly Inspiring.
Iv'e known Ivan since he was a 360 pound 13year old.At that time i never believed he </summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/4282670558284539923/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2011/08/i-have-to-share-this-its-truly.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/4282670558284539923'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/4282670558284539923'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2011/08/i-have-to-share-this-its-truly.html' title='I have to share this It&apos;s truly Inspiring : Ivan&apos;s Transformation.'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/-hlw8toFo4x0/TjoN3G6G0KI/AAAAAAAAAOo/gAyOoN-_hps/s72-c/ivan3.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-5936737742554373963</id><published>2011-01-20T00:47:00.000-08:00</published><updated>2011-01-20T00:47:09.498-08:00</updated><title type='text'>CCM 2011</title><summary type='text'>

</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/5936737742554373963/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2011/01/ccm-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/5936737742554373963'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/5936737742554373963'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2011/01/ccm-2011.html' title='CCM 2011'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mspZhaxaOAw/TTf2LydNzCI/AAAAAAAAAOY/p9mrxyz6jtc/s72-c/ccm3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-8602696285831623620</id><published>2011-01-20T00:30:00.001-08:00</published><updated>2011-01-20T00:30:02.809-08:00</updated><title type='text'>SCENES FROM Cebu City Marathon 2011</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/8602696285831623620/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2011/01/scenes-from-cebu-city-marathon-2011.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/8602696285831623620'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/8602696285831623620'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2011/01/scenes-from-cebu-city-marathon-2011.html' title='SCENES FROM Cebu City Marathon 2011'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-2908471898690675622</id><published>2011-01-20T00:28:00.001-08:00</published><updated>2011-01-20T00:30:45.964-08:00</updated><title type='text'>Jeff Galloway in CEBU</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/2908471898690675622/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2011/01/jeff-galloway-in-cebu.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/2908471898690675622'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/2908471898690675622'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2011/01/jeff-galloway-in-cebu.html' title='Jeff Galloway in CEBU'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mspZhaxaOAw/TTfyHhbxfFI/AAAAAAAAAOU/yEh5fQkSF_s/s72-c/gallow.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-1710531971424825199</id><published>2010-08-02T01:12:00.000-07:00</published><updated>2010-08-02T01:34:54.600-07:00</updated><title type='text'>SCENES FROM THE 1ST ST. IGNATIUS DAY RUN</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/1710531971424825199/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/08/scenes-from-1st-st-ignatius-day-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/1710531971424825199'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/1710531971424825199'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/08/scenes-from-1st-st-ignatius-day-run.html' title='SCENES FROM THE 1ST ST. IGNATIUS DAY RUN'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mspZhaxaOAw/TFZ9yp70X-I/AAAAAAAAANE/-SxVBSYwvkg/s72-c/ahya.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-2538719054667535714</id><published>2010-07-28T00:58:00.000-07:00</published><updated>2010-07-28T00:58:56.792-07:00</updated><title type='text'>ST. IGNATIUS DAY RUN JULY 31 : ALL EAGLE'S GET READY</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/2538719054667535714/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/07/st-ignatius-day-run-july-31-all-eagles.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/2538719054667535714'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/2538719054667535714'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/07/st-ignatius-day-run-july-31-all-eagles.html' title='ST. IGNATIUS DAY RUN JULY 31 : ALL EAGLE&apos;S GET READY'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_mspZhaxaOAw/TE_i_sppKMI/AAAAAAAAALE/bioBAR7efc0/s72-c/RUN+posteR+TARP-1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-2789196519128549977</id><published>2010-07-14T19:52:00.000-07:00</published><updated>2010-07-22T19:37:14.279-07:00</updated><title type='text'>ST. IGNATIUS DAY RUN</title><summary type='text'>
</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/2789196519128549977/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/07/st-ignatius-day-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/2789196519128549977'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/2789196519128549977'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/07/st-ignatius-day-run.html' title='ST. IGNATIUS DAY RUN'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_mspZhaxaOAw/TD524Z7HGfI/AAAAAAAAAK0/MtSTzZxGOrI/s72-c/RUN+posteR+TARP-1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-8500641104577027541</id><published>2010-07-12T22:07:00.000-07:00</published><updated>2010-07-13T21:18:04.585-07:00</updated><title type='text'>ST. IGNATIUS DAY RUN :REGISTRATION  FORM NOW AVAILABLE</title><summary type='text'>


Click on the link below to download form
Note: Best using Excel format 

http://www.scribd.com/doc/34100944/Copy-of-Form-Final-1

Registration Fee : P250 until  July 20, 2010 (EARLY BIRD)
                                P300 on July 21- 28, 2010 

&lt;!--[if gte mso 9]&gt;     Normal   0         false   false   false                             MicrosoftInternetExplorer4   &lt;![endif]--&gt;&lt;!--[if gte </summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/8500641104577027541/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/07/st-ignatius-day-run-registration-form.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/8500641104577027541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/8500641104577027541'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/07/st-ignatius-day-run-registration-form.html' title='ST. IGNATIUS DAY RUN :REGISTRATION  FORM NOW AVAILABLE'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_mspZhaxaOAw/TDv0Dg2pV3I/AAAAAAAAAKs/Yasecr_9Sms/s72-c/St.+Ignatius+Run+2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-647866992223080146</id><published>2010-07-12T20:08:00.000-07:00</published><updated>2010-07-12T20:27:10.951-07:00</updated><title type='text'>ENERGIZER RUN</title><summary type='text'>

 
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</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/647866992223080146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/07/energizer-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/647866992223080146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/647866992223080146'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/07/energizer-run.html' title='ENERGIZER RUN'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mspZhaxaOAw/TDvcqfsz54I/AAAAAAAAAKk/9SCPvPKWI8c/s72-c/SDC15670.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-6591178919715653884</id><published>2010-07-11T21:38:00.000-07:00</published><updated>2010-07-11T21:38:03.176-07:00</updated><title type='text'>ABOITIZ: Race to Reduce Challenge 2010</title><summary type='text'>


When:  August 22, 2010

Where:  SUGBU, South Road Properties (SRP), Cebu City

Time :
           Assembly :  4:00AM
           Race Time :  5:00AM

Entry Fees : 
           21K with Timing Chips – PhP 450
           10K with Timing Chips – PhP 350
             5K – PhP 250
             3K – PhP 250

Registration Period :  July 12 to August 14, 2010

Late Registration Fee : (only for 5K and 3K,</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/6591178919715653884/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/07/aboitiz-race-to-reduce-challenge-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/6591178919715653884'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/6591178919715653884'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/07/aboitiz-race-to-reduce-challenge-2010.html' title='ABOITIZ: Race to Reduce Challenge 2010'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-7550446576123552783</id><published>2010-07-07T20:37:00.000-07:00</published><updated>2010-07-09T18:21:50.007-07:00</updated><title type='text'>Feast of St. Ignatius Day Run</title><summary type='text'>
On July 31, 2010 we celebrate the Feast-day of St. Ignatius De Loyola. St. Ignatius is the founder of the Society of Jesus (Jesuits). 

In-line with the celebration of feast of St. Ignatius  My Alma Mater (Then Called Sacred Heart School for Boys). 
Sacred School Jesuits-Ateneo de Cebu will have a 
300m Kiddie Dash , 3k Fun Run , 5k Open and 10k open. 

This also coincides with Sacred Heart </summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/7550446576123552783/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/07/feast-of-st-ignatius-day-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/7550446576123552783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/7550446576123552783'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/07/feast-of-st-ignatius-day-run.html' title='Feast of St. Ignatius Day Run'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mspZhaxaOAw/TDVC7U8uFSI/AAAAAAAAAJs/rfyJS61d0CI/s72-c/180px-St_Ignatius_of_Loyola_%281491-1556%29_Founder_of_the_Jesuits.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-9055737844760636901</id><published>2010-04-20T02:31:00.000-07:00</published><updated>2010-07-07T21:24:55.128-07:00</updated><title type='text'>Run Ormoc Run Form (5k ,10k , 15k)</title><summary type='text'>Run Ormoc Run on April 25, 2010 

http://www.scribd.com/doc/30161828/Run-Ormoc-Run-Entry-Form-1-1</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/9055737844760636901/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/04/run-ormoc-run-form-5k-10k-15k.html#comment-form' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/9055737844760636901'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/9055737844760636901'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/04/run-ormoc-run-form-5k-10k-15k.html' title='Run Ormoc Run Form (5k ,10k , 15k)'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mspZhaxaOAw/TDVTCvogiaI/AAAAAAAAAKE/y7DhWAluL4I/s72-c/SDC15504.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-9050916435150562915</id><published>2010-04-14T20:09:00.000-07:00</published><updated>2010-04-14T20:09:28.299-07:00</updated><title type='text'>Great Lapu-lapu Run 2 Updated Race Map</title><summary type='text'>
</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/9050916435150562915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/04/great-lapu-lapu-run-2-updated-race-map.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/9050916435150562915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/9050916435150562915'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/04/great-lapu-lapu-run-2-updated-race-map.html' title='Great Lapu-lapu Run 2 Updated Race Map'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_JsjwlDO-hm4/S8V4TbwdkqI/AAAAAAAABHs/6NxjGRUVToY/s72-c/Orange+21k.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-6768317131889340783</id><published>2010-03-18T00:43:00.000-07:00</published><updated>2010-03-18T00:43:20.575-07:00</updated><title type='text'>The Great Lapu-Lapu Run 2010  UPDATES</title><summary type='text'>The Great Lapu-Lapu Run 2010 Registration starts on March 15. 2010 

Fees are as follows:

21k: P450 inclusive of Race Singlet, Race Number, Breakfast, Sponsor Freebies and Timing Chip
10k: P350 same as above
5k: P250 same as above except timing chips
3k: fun run/fitness walk same as 5k
Registration forms now available at Columbia, SM Northwing, ResToeRun Ayala, Runnr Ayala, and at the Abellana </summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/6768317131889340783/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/03/great-lapu-lapu-run-2010-updates.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/6768317131889340783'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/6768317131889340783'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/03/great-lapu-lapu-run-2010-updates.html' title='The Great Lapu-Lapu Run 2010  UPDATES'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-7022922879095872865</id><published>2010-03-13T22:06:00.000-08:00</published><updated>2010-03-17T17:24:24.965-07:00</updated><title type='text'>PINAY IN ACTION RUN CEBU (3K,5K AND 10K)</title><summary type='text'>
PINAY IN ACTION RUN  CEBU (3K,5K &amp; 10K)
 
WHEN: APRIL 11, 2010
 
WHERE: IT PARK 
 
TIME: 6:00 AM
 
REGISTRATION FEE: 
P250 (INCLUSIVE OF RACE #, ROUTE MAP, SOUVENIER SHIRT AND GOODIE BAG)
 
WHERE TO REGISTER: 
LEONAS BAKESHOP (MABOLO BRANCH) 10:00 AM-7:00PM
 
REGISTRATION STARTS ON MARCH 15 2010</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/7022922879095872865/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/03/pinay-in-action-run-cebu-3k5k-and-10k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/7022922879095872865'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/7022922879095872865'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/03/pinay-in-action-run-cebu-3k5k-and-10k.html' title='PINAY IN ACTION RUN CEBU (3K,5K AND 10K)'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mspZhaxaOAw/S5x8Zkpq46I/AAAAAAAAAJc/NCRyEtdvpds/s72-c/pinay+in+action.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-152007371962205592</id><published>2010-03-10T19:23:00.000-08:00</published><updated>2010-03-10T19:29:17.301-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='ultramarathon'/><category scheme='http://www.blogger.com/atom/ns#' term='102'/><category scheme='http://www.blogger.com/atom/ns#' term='deathmarch'/><category scheme='http://www.blogger.com/atom/ns#' term='bataan'/><title type='text'>Bataan Death March Ultramarathon: Cebuano Finishers</title><summary type='text'>
CONGRATULATIONS!!!
HAIDE ACUNA

 "ULTRAMarathonFoodie" Finished the  Bataan Death March 102K Ultramarathon . #88 out of 142 Runners (With13 females). FINISH TIME: 17 hours 40 minutes.
BRO. CARLO BACALLA

Bro. Carlo finished the  Bataan Death March 102K Ultramarathon . #17 out of 142 Runners. FINISH TIME: 14 hours 38 minutes.WE ARE ALL PROUD OF YOU </summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/152007371962205592/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/03/bataan-death-march-ultrmarathon-cebuano.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/152007371962205592'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/152007371962205592'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/03/bataan-death-march-ultrmarathon-cebuano.html' title='Bataan Death March Ultramarathon: Cebuano Finishers'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_JsjwlDO-hm4/S5OR1XLTgUI/AAAAAAAAA88/Elm1sSfTpWo/s72-c/haide.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-1867648659215578455</id><published>2010-03-03T15:59:00.000-08:00</published><updated>2010-03-17T17:22:20.788-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Citirun'/><category scheme='http://www.blogger.com/atom/ns#' term='test run'/><category scheme='http://www.blogger.com/atom/ns#' term='simulation'/><title type='text'>CITIRUN FORMS , MAP ,and CITIRUN Simulation</title><summary type='text'>   Compose

Click this link below for Run Simulation 
Garmin Connect - Activity Details for Untitled


4k Turning Point -Lahug Barangay Hall
6k Turning Point -Caputhaw Barangay Hall.
12k Turning Points -  P.Del Rosario Intersection and Caltex (Gen. Maxilom Ave. and Juana Osmeña St. Intersection)</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/1867648659215578455/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/03/citirun-simulation-run-by-garmin.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/1867648659215578455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/1867648659215578455'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/03/citirun-simulation-run-by-garmin.html' title='CITIRUN FORMS , MAP ,and CITIRUN Simulation'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mspZhaxaOAw/S5CwMly6W2I/AAAAAAAAAJM/1fg3s1PsTfs/s72-c/citirun+form.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-6068288576241972953</id><published>2010-02-28T23:45:00.001-08:00</published><updated>2010-02-28T23:45:51.656-08:00</updated><title type='text'>Running Clinic at the Active Zone</title><summary type='text'>

&lt;!-- by jpages --&gt;
</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/6068288576241972953/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/running-clinic-at-active-zone.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/6068288576241972953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/6068288576241972953'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/running-clinic-at-active-zone.html' title='Running Clinic at the Active Zone'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-159595192617442537</id><published>2010-02-17T18:16:00.000-08:00</published><updated>2010-03-17T17:23:40.603-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Runner&apos;s brew #74 together with Fr. Joy danao #99 at km 5 of the Cebu city Marathon'/><category scheme='http://www.blogger.com/atom/ns#' term='great'/><category scheme='http://www.blogger.com/atom/ns#' term='lapu'/><category scheme='http://www.blogger.com/atom/ns#' term='mactan'/><title type='text'>The Great Lapu-lapu Run 2</title><summary type='text'>Organizers of the Great Lapu-Lapu Run will be using timing chips for the 21K and 10K races that will be held in Lapu-Lapu City on April 18. The run will also have 5K and 3K races but only 21K and 10K participants will use the timing chips. 
The race is organized by the Lapu-Lapu City Government and the Lapu Lapu City Tourism Cultural and Historical Commission. 
This year’s edition of the race is </summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/159595192617442537/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/great-lapu-lapu-run-2.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/159595192617442537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/159595192617442537'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/great-lapu-lapu-run-2.html' title='The Great Lapu-lapu Run 2'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-7963167323368307347</id><published>2010-02-13T20:19:00.000-08:00</published><updated>2010-02-13T20:19:19.965-08:00</updated><title type='text'>Quota International to hold 12K, 6K races</title><summary type='text'>A women’s civic group in Cebu is organizing a fun run to raise funds for children with hearing, speech and sight impairments.
Quota International-Cebu South will be staging a 12-kilometer and 6-kilometer race on March 7 at The Terraces, Ayala Center Cebu. (Interactive race map available at the end of this article.)
Club president June Chiongbian said it is the first time that the club is </summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/7963167323368307347/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/quota-international-to-hold-12k-6k.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/7963167323368307347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/7963167323368307347'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/quota-international-to-hold-12k-6k.html' title='Quota International to hold 12K, 6K races'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-6812279275300743862</id><published>2010-02-13T03:38:00.000-08:00</published><updated>2010-02-21T19:17:00.897-08:00</updated><title type='text'>CITIRUN Updates</title><summary type='text'>
file:///C:/Documents%20file:///C:/Documents%20and%20Settings/EMUser/My%20Documents/Citirun%20-%20Registration%20Form.htmand%20Settings/EMUser/My%20Documents/Citirun%20-%20Registration%20Form.htm</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/6812279275300743862/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/citirun-updates.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/6812279275300743862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/6812279275300743862'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/citirun-updates.html' title='CITIRUN Updates'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mspZhaxaOAw/S3aLRFINqmI/AAAAAAAAAIk/RjYPb3mGPNA/s72-c/citirun+new.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-4435431433700845119</id><published>2010-02-12T17:12:00.001-08:00</published><updated>2010-02-12T17:12:41.549-08:00</updated><title type='text'>5 Heart Healthy foods</title><summary type='text'>By Rebecca Scritchfield MA, RD, LD - DietsInReview.com

In case you hadn't heard, February is American Heart Month, an initiative to raise awareness about heart disease and stroke, the number one killer in the U.S.

Eating a healthy diet can be a key method of preventing heart disease. We're highlighting five  heart-healthy foods that can literally save your health. We recognize that these are </summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/4435431433700845119/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/5-heart-healthy-foods.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/4435431433700845119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/4435431433700845119'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/5-heart-healthy-foods.html' title='5 Heart Healthy foods'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-1258456201944801405</id><published>2010-02-11T15:38:00.000-08:00</published><updated>2010-02-11T15:52:21.087-08:00</updated><title type='text'>How do you mix Valentines day and Running.</title><summary type='text'>Run with your Better half.Here are some pictures of the Running CouplesNemesio and Tessie Escasinas


 Max and Marlen Limpag
  Kenneth and Tata Casquejo 
  Arturo and Florence Mata  Noy and Amale Jopson  Annie and Jet Neric 
 Haide and Eugene </summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/1258456201944801405/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/how-do-you-mix-valentines-day-and.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/1258456201944801405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/1258456201944801405'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/how-do-you-mix-valentines-day-and.html' title='How do you mix Valentines day and Running.'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mspZhaxaOAw/S3SS5Tg7XPI/AAAAAAAAAHk/Fzj1ugZ2J84/s72-c/couple+neme+and+tessie.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-8912730466661747070</id><published>2010-02-10T22:50:00.000-08:00</published><updated>2010-02-12T18:27:04.722-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Citirun'/><category scheme='http://www.blogger.com/atom/ns#' term='JCI'/><category scheme='http://www.blogger.com/atom/ns#' term='runnr'/><title type='text'>CITIRUN</title><summary type='text'>
5:55 AM
Sunday, March 28, 2010
Assembly at 5:00 AM Waterfront Cebu City Hotel Lagoon Area
Registration fee: PHP 200
Early Bird and Citigym member registration fee: PHP 150
(First 100 registrants at Citigym get a 3-day gym pass!)

Race Kits (singlets+race bibs) for all registrants will be released on March 25 &amp;amp; 26 at Citigym.

DEADLINE FOR REGISTRATION MARCH 26, 2010
CITIRUN TREATS:
· Medals </summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/8912730466661747070/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/citirun.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/8912730466661747070'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/8912730466661747070'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/citirun.html' title='CITIRUN'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mspZhaxaOAw/S3NuZenTObI/AAAAAAAAAGk/PMSAPICpC5g/s72-c/citirun.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-7247093845786854754</id><published>2010-02-08T14:18:00.001-08:00</published><updated>2010-02-11T16:02:33.210-08:00</updated><title type='text'>Condura Run: Cebuanos Conquer the SKYWAY</title><summary type='text'>The Condura Run 2010: 
Cebu Delegation is probably the Biggest Running Delegation we've had. 
 
 


 
 
 


 
 
 
 
 

</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/7247093845786854754/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/condura-run-cebuanos-conquer-skyway.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/7247093845786854754'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/7247093845786854754'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/condura-run-cebuanos-conquer-skyway.html' title='Condura Run: Cebuanos Conquer the SKYWAY'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_mspZhaxaOAw/S3CRc8oWYBI/AAAAAAAAAGU/xa2yz1S_UgE/s72-c/con9.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-5453244332790167697</id><published>2010-02-04T21:56:00.000-08:00</published><updated>2010-02-04T22:04:46.703-08:00</updated><title type='text'></title><summary type='text'>&lt;!--[if gte mso 9]&gt;     Normal   0      &lt;![endif]--&gt; &lt;!--  /* Style Definitions */ p.MsoNormal, li.MsoNormal, div.MsoNormal 	{mso-style-parent:""; 	margin:0in; 	margin-bottom:.0001pt; 	mso-pagination:widow-orphan; 	font-size:12.0pt; 	font-family:"Times New Roman"; 	mso-fareast-font-family:"Times New Roman";} a:link, span.MsoHyperlink 	{color:blue; 	text-decoration:underline; 	text-underline:</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/5453244332790167697/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/normal-0-here-is-announcement-from.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/5453244332790167697'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/5453244332790167697'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/normal-0-here-is-announcement-from.html' title=''/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mspZhaxaOAw/S2uz-sPmE_I/AAAAAAAAAEU/R3KwiZE43XU/s72-c/condura+bib.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-920146836687050030</id><published>2010-02-03T19:16:00.000-08:00</published><updated>2010-02-03T19:20:59.676-08:00</updated><title type='text'>3 days to go before the Condura Run</title><summary type='text'>During Race Day I tend to develop OCD that’s why as early as today I’m preparing race day stuff in advance .It’s still Thursday Feb. 4 Race is still Sunday February 7.RACE ITEM CHECKLIST1.Race Pack claim slip2.running shoes: Sir Isaac Newton/ Adidas Supernova (Which one? To be decided on Race day)3.Customized Shirt4.Compression tights/Loose Shorts5.Underwear6.Socks:new balance/ runnr socks7.</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/920146836687050030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/3-days-to-go-condura-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/920146836687050030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/920146836687050030'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/3-days-to-go-condura-run.html' title='3 days to go before the Condura Run'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-4738702813490795393</id><published>2010-02-02T22:28:00.001-08:00</published><updated>2010-02-03T19:25:45.673-08:00</updated><title type='text'>Cebuanos Join Run for the dolphins</title><summary type='text'>CEBUANO RUNNERS join the CONDURA MarathonThe Condura Run for the Dolphins is only a few days away and Cebuano runners will participate in one of the Philippines' biggest Marathons. The race boasts of its unique route. The Skyway, recently opened, will be closed during the event to accomodate thousands of runners. The sights will be different, the air will be thinner and the heat of the sun will </summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/4738702813490795393/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/cebuanos-join-run-for-dolphins.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/4738702813490795393'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/4738702813490795393'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/cebuanos-join-run-for-dolphins.html' title='Cebuanos Join Run for the dolphins'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mspZhaxaOAw/S2o-DXqBsdI/AAAAAAAAAEM/bADUtqeqAGs/s72-c/dumaguete+dolphins.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-2343192168938985178</id><published>2010-02-02T19:28:00.000-08:00</published><updated>2010-02-03T19:22:29.565-08:00</updated><title type='text'></title><summary type='text'>CitiGYM the Gym that puts you first. Will be celebrating its 4th Anniversary on March 28, 2010 in-line with the celebration they have scheduled a "CitiRUN".CitiGYM = CitiRUNDetails to Follow</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/2343192168938985178/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/citigym-gym-that-puts-you-first.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/2343192168938985178'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/2343192168938985178'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/citigym-gym-that-puts-you-first.html' title=''/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mspZhaxaOAw/S2juS5g1JAI/AAAAAAAAAEE/pEl3ojkFeaw/s72-c/Logo+-+Citirun.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-5349591093552933535</id><published>2010-02-02T17:31:00.001-08:00</published><updated>2010-02-02T17:35:26.358-08:00</updated><title type='text'>Condura Marathon Route (Updated)</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/5349591093552933535/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/condura-marathon-route-updated.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/5349591093552933535'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/5349591093552933535'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/condura-marathon-route-updated.html' title='Condura Marathon Route (Updated)'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mspZhaxaOAw/S2jSrNIMpzI/AAAAAAAAACo/cG6ABv756Dw/s72-c/Condura+42k+7Feb2010.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-4729827263237956650</id><published>2010-02-02T00:25:00.000-08:00</published><updated>2010-02-02T17:58:36.202-08:00</updated><title type='text'>And the Top Running Blog's of the country are......</title><summary type='text'>Our very own ceburunning.com is part of the list(Results as of Feb. 1, 2010 Source: takbo.ph)</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/4729827263237956650/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/and-top-running-blogs-of-country-are.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/4729827263237956650'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/4729827263237956650'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/and-top-running-blogs-of-country-are.html' title='And the Top Running Blog&apos;s of the country are......'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mspZhaxaOAw/S2fiGBs0XAI/AAAAAAAAACQ/q93H8WMBBI0/s72-c/cebu+running+tops.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-1849899927281002780</id><published>2010-02-01T20:31:00.000-08:00</published><updated>2010-02-01T20:32:01.149-08:00</updated><title type='text'>Condura Run Announcement</title><summary type='text'>To All Condura Run Registered Runners,Please be informed that Race Kit redemption has been transferred to a new venue at the parking lot along 7th avenue in front of ROX Bonifacio High Street.Over 20 tents will be set-up for your convenience.Race Kit redemption schedule is as follows:Thursday, Feb 4 - 3pm to 8pmFriday, Feb 5 - 11am to 10pmSaturday, Feb 6 - 11am - 6pmThere will be NO RACE KIT </summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/1849899927281002780/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/condura-run-announcement.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/1849899927281002780'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/1849899927281002780'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/02/condura-run-announcement.html' title='Condura Run Announcement'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-4064351282699647561</id><published>2010-01-31T22:14:00.000-08:00</published><updated>2010-01-31T22:28:47.068-08:00</updated><title type='text'></title><summary type='text'>Running CostumesEvery Runner is different. We have different ways of expressing ourselves these people by far are the loudest probably more crowd pleasing than the Race winner. They are the costumed Runners. (Hulaman and our very own Ms. Twinkle Ignacio)da hulaman's mission statementI want to demonstrate that art and athletics can coalesce to form a new medium of divine expression. I hope to </summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/4064351282699647561/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/01/hula-man-and-our-very-own-twinkle.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/4064351282699647561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/4064351282699647561'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/01/hula-man-and-our-very-own-twinkle.html' title=''/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_mspZhaxaOAw/S2ZyRb6pydI/AAAAAAAAACI/pVOJBTlD4vg/s72-c/midnight+run.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-3167379241474618446</id><published>2010-01-31T21:38:00.001-08:00</published><updated>2010-01-31T21:38:47.824-08:00</updated><title type='text'></title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/3167379241474618446/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/01/blog-post_31.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/3167379241474618446'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/3167379241474618446'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/01/blog-post_31.html' title=''/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-4215485501938211788</id><published>2010-01-29T21:24:00.001-08:00</published><updated>2010-01-29T21:24:56.215-08:00</updated><title type='text'>Words of the wise</title><summary type='text'>So many fail because they don't get started; they don't go. They don't overcome inertia. They don't begin.W. Clement Stone</summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/4215485501938211788/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/01/words-of-wise.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/4215485501938211788'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/4215485501938211788'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/01/words-of-wise.html' title='Words of the wise'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-5586766567062489576</id><published>2010-01-29T16:15:00.000-08:00</published><updated>2010-01-30T01:08:04.525-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Runner&apos;s brew #74 together with Fr. Joy danao #99 at km 5 of the Cebu city Marathon'/><title type='text'>Cebu city Marathon pics</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/5586766567062489576/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/01/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/5586766567062489576'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/5586766567062489576'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/01/blog-post.html' title='Cebu city Marathon pics'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_mspZhaxaOAw/S2P2Obs3F3I/AAAAAAAAABY/4ssr3Pj6o5I/s72-c/siong+wapa+namiya.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6008306317853978261.post-4384295629307588203</id><published>2010-01-29T16:06:00.000-08:00</published><updated>2010-01-29T16:07:15.174-08:00</updated><title type='text'>Sleep Routine Makeovers Read expert advice for three common sleeping issues</title><summary type='text'>Tired? You're not alone. About 20 percent of Americans get fewer than six hours of shut-eye nightly, and a growing number have to rely on sleep aids to fall asleep or stay that way, according to the National Sleep Foundation. Is getting more (and better) sleep possible without the help of drugs? To find out, we asked three Woman's Day staffers to share their nighttime troubles with the experts. </summary><link rel='replies' type='application/atom+xml' href='http://therunnersbrew.blogspot.com/feeds/4384295629307588203/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://therunnersbrew.blogspot.com/2010/01/sleep-routine-makeovers-read-expert.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/4384295629307588203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6008306317853978261/posts/default/4384295629307588203'/><link rel='alternate' type='text/html' href='http://therunnersbrew.blogspot.com/2010/01/sleep-routine-makeovers-read-expert.html' title='Sleep Routine Makeovers Read expert advice for three common sleeping issues'/><author><name>Runner's Brew</name><uri>http://www.blogger.com/profile/15980007769949407091</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://1.bp.blogspot.com/_mspZhaxaOAw/S2jrv1CTpFI/AAAAAAAAADk/EunaFYScbvc/S220/ccm+srp.jpg'/></author><thr:total>0</thr:total></entry></feed>
